The standards for the Ransom Workouts:
- The workout week is Monday-Sunday
- I will workout for 30 minutes, three times a week
- I will submit photographic evidence of the workouts
If I do not do this, I will lose $5 per workout not completed and the money not ransomed from now through the end of April will go to Donald Trump's presidential campaign.
THAT CANNOT HAPPEN!
So, today, I went to check out Orange Theory Fitness (OTF) in Mission Valley for a free class. My sister in Des Moines, Iowa, goes to OTF three to four times a week there and told me about it. I decided I wanted to check it out.
Here I am with my Bluetooth heart rate monitor waiting for my workout class to start:
![]() |
Me -- with my heart rate monitor ready to workout |
I was presently surprised to find that they have showers -- only two but they have them. It seems most people just come, workout and leave. They do have hand lotion in all the bathrooms -- something my dry hands love!
I started my workout on the rowing machines and alternated rowing with upper body weight training. I also did my first TRX routine. It will be interesting to see how sore my arms are tomorrow. I ended with treadmill and squats.
Going into this, I was interested in joining. I didn't want the unlimited package because I know I won't go that often and right now, I'm just looking to go at least once a week. They have several packages for monthly memberships -- 4, 8 and unlimited times per month. Or, you can pay for 10-30 sessions and have a year to use them. I decided to go with the four times per month membership. If I decide I want an extra class, it's $18.00/class (actually less than my current per class cost.)
Here is my new membership folder:
My new membership folder |
My first official workout is scheduled for next Tuesday, March 29 at 5:05.
Ransom recovered: 1!
Ransom recovered: 1!
No comments:
Post a Comment